Finally found a suitable sport for yourself. and has been running almost 2 months since last May, this weight has begun to diminish. from the beginning the range 65.5Kg 61.8Kg now. Until the month of May next year InshaAllah want the focus to sport this one. why the hell it is definitely for the health of the body in addition to wanting an ideal and "boxes" hehe ...
The point is, no matter how busy we are with routines in which we live, still must maintain health with regular exercise in addition to maintaining proper nutrition. especially for workers like me who work office hours, always seat and stay in front of computer screen for 8 hours or more. it is highly recommended for routine processing once the body. for the same profession with my exercise schedule can be set according to need. if my fitness instructor said, its still good its pattern like this:
